Weigh In record (no journal entry) for 28 January 2015
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1228 kcal
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Fat: 32.52g | Prot: 78.62g | Carb: 155.93g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Activia Light Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Chicken Pho. more...
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steady weight
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