mbanack's Journal, 28 January 2015

124.4 lb Lost so far: 15.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 52.21g | Prot: 116.38g | Carb: 46.75g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Quest Protein Chips Sea Salt. Dinner: Chicken Wing. Snacks/Other: Sargento Colby Jack Cheese Sticks, Absolut Citron Vodka, Questbar White Chocolate Raspberry, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Blueberry. more...

1730 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...