Weigh In record (no journal entry) for 14 September 2009
|
246.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2009:
|
2116 kcal
|
Fat: 65.92g | Prot: 145.77g | Carb: 250.02g.
Breakfast: parsley, scallions, Reduced Fat Pepper Jack Cheese - 2% Milk, Thomas, Red Pepper Spread , peach, ham, egg, egg beaters. Lunch: oscar mayer bacon bits, pear, blueberries, chobani, Stuffed Cabbage with Whipped Potatoes. Dinner: Babette's Honey Musterd Salad Dressing, chicken, almond accents, spinach, lettuce. Snacks/Other: Cherrios, Fruity, milk, Chocolate Covered Cherries, Candy Bar Ice Cream Bar. more...
|
|
3500 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabetteOnTrack's weight history
|