Weigh In record (no journal entry) for 24 April 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2555 kcal
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Fat: 82.31g | Prot: 43.46g | Carb: 411.16g.
Breakfast: Lidl Salatgurke, Banane, Tomaten, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee, Albi Kirsch-Bananen-Nektar, Bronchibon Eukalyptus, Kohlrabi, Möhren, Kaffee, Zespri Kiwi Gold, Mandarine, Äpfel. Lunch: Netto Singapur Nudeln, Bronchibon Eukalyptus, Kräutertee, Kaffee, GutBio Haferdrink Mandel. Dinner: Ice-Fantasy Big Choc Mandel, Kräutertee. Snacks/Other: Crusti Croc Salzbrezeln, Twix Twix Xtra. more...
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losing 1.3 lb a week
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