Michell2's Journal, 28 January 2015

196.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 67.48g | Prot: 86.06g | Carb: 136.83g.   Breakfast: Cooked Egg White, No Name Mixed Berries, Back to Nature Classic Granola. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wish-Bone Italian Salad Dressing, Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Trader Joe's Organic Blue Corn Tortilla Chips, Guacamole, America's Choice Seasoned Fried Potatoes, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapefruit (Pink and Red). more...

2550 kcal

Activities & Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...