Weigh In record (no journal entry) for 15 July 2011
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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330 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 9.00g.
Snacks/Other: Salted Peanuts (Planters). more...
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losing 8.4 lb a week
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it2steve's weight history
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