Weigh In record (no journal entry) for 24 April 2023
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179.3 lb
Lost so far: 13.8 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1399 kcal
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Fat: 45.97g | Prot: 79.33g | Carb: 178.21g.
Breakfast: Great Value Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Mini Chocolate Chip Cookies, Medjool Dates. Lunch: Sushiya Salmon Avocado Roll. Dinner: Candy, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Halo Top Creamery Chocolate Cake Batter Ice Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. more...
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losing 2.8 lb a week
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