Shamjamz's Journal, 24 April 2023

Tummy running now🙄

141.5 lb Lost so far: 16.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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641 kcal

Fat: 24.45g | Prot: 51.44g | Carb: 49.87g.   Breakfast: Sugar, Tea with Skimmed Milk, Green Tea, Checkers Oats, Cinnamon . Lunch: Tea with Milk, Youthful Living Shake & Slim. Dinner: Eskort Red Viennas, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Safari Peanuts, Cadbury Dairy Milk Cashew & Coconut. more...

1746 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...