vickicatch's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

178.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

660 kcal

Fat: 23.00g | Prot: 41.00g | Carb: 79.00g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - French Vanilla. Dinner: Whataburger Jr.. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2221 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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vickicatch's Journal, 15 July 2011

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