Weigh In record (no journal entry) for 14 September 2009
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2009:
|
737 kcal
|
Fat: 9.81g | Prot: 98.70g | Carb: 76.22g.
Breakfast: medifast apple oatmeal. Lunch: medifast strawberry shake, medifast strawberry shake. Dinner: Fish, tomato, spinach. Snacks/Other: medifast bar, medifast bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|