WhatKatieDid's Journal, 19 April 2023

154.4 lb Lost so far: 35.4 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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2663 kcal

Fat: 115.59g | Prot: 82.83g | Carb: 256.65g.   Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Pizza Express American (Classic) Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Waitrose Burrata, GBK Chunky Fries. Snacks/Other: Prosecco, Amaretto Sour (Best Guess), Sainsbury's Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2231 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...