WhatKatieDid's Journal, 13 April 2023

151.0 lb Lost so far: 38.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 32.72g | Prot: 43.70g | Carb: 112.10g.   Lunch: Salmon Sashimi, Broccoli, Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Salmon Sashimi, Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2040 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...