Weigh In record (no journal entry) for 15 July 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1658 kcal
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Fat: 74.03g | Prot: 43.40g | Carb: 205.03g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Pretzels, 100% White Grape Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Butter, Beef Steak, Grilled Vegetable Skewer, Mashed Potato. Snacks/Other: Real Italian Ice. more...
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losing 3.5 lb a week
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aldeanv's weight history
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