Weigh In record (no journal entry) for 28 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2772 kcal
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Fat: 68.00g | Prot: 208.50g | Carb: 332.50g.
Breakfast: Water, Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites, Quest Protein Powder Multi-Purpose Mix. Lunch: Water, Water, Water, Water, Water, Water, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. Dinner: Water, Water, Water, Water, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Snacks/Other: American Licorice Red Vine Licorice, Nuts 'N More Almond Butter, Skinny Pop Popcorn, Nuts 'N More Peanut Butter, Dole Organic Bananas, Advocare Post-Workout Recovery. more...
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gaining 18.2 lb a week
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