Weigh In record (no journal entry) for 28 January 2015
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303.6 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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749 kcal
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Fat: 22.73g | Prot: 38.80g | Carb: 101.90g.
Breakfast: Dawtona Koncentrat Pomidorowy, Papryki Jalapeno, Cebule, Biedronka Jogurt Grecki, Jajko Gotowane. Lunch: Kiwi, Grejpfrut. Dinner: Ogórek Kwaszony, Sałata, Marchewki, Udko Kurczaka. Snacks/Other: Jabłko, Milk Land Serek Wiejski, Wasa Pieczywo Lekkie Żytnie, Winiary Kisiel. more...
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losing 35.5 lb a week
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leszek 57's weight history
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