Weigh In record (no journal entry) for 24 April 2023
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335.6 lb
Lost so far: 21.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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662 kcal
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Fat: 48.61g | Prot: 46.70g | Carb: 8.97g.
Lunch: Genghis Grill Squash & Zucchini, G Hughes Sugar Free Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Low Carb Taco Soup. more...
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losing 15.4 lb a week
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