Weigh In record (no journal entry) for 15 July 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1507 kcal
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Fat: 52.61g | Prot: 130.83g | Carb: 129.23g.
Breakfast: Soy Protein 95 Isolate, Multi-vitamin- complete, Old Fashioned Oatmeal, Natural Creamy Peanut Butter. Lunch: Dinner roll, Green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter, Sweet potato. Dinner: French Fries (Small), Wendy's Grilled Chicken, Wendy's Pecans, Salad greens, Blue Cheese, Wendy's Pomegranate. Snacks/Other: Soy Protein 95 Isolate, Bananas. more...
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gaining 0.4 lb a week
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