Weigh In record (no journal entry) for 28 January 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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721 kcal
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Fat: 24.48g | Prot: 14.75g | Carb: 121.25g.
Breakfast: Plain Yogurt, Target Multivitamin, Cod Liver Fish Oil, Green Tea, Honey, Oatmeal, Wheat Bran (Crude), Oat Bran. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Puffed Rice Cake, Cucumber (with Peel), Coleslaw. Snacks/Other: Green Tea. more...
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4947 kcal
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Activities & Exercise:
Resting - 1 hour, Watching TV/Computer - 4 hours, Working - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 11 hours. more...
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