tfay's Journal, 15 July 2011

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 40.43g | Prot: 110.96g | Carb: 175.74g.   Breakfast: peanut butter, Chewy Granola Bars - Sweet & Salty Almond. Lunch: bbq, fruit cup, grilled chicken. Dinner: fried calamari. Snacks/Other: cake with frosting. more...

2039 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 55 minutes, Standing - 30 minutes. more...