Shiniquiet's Journal, 24 April 2023

208.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 49.94g | Prot: 80.19g | Carb: 107.86g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Apples. Dinner: Chick-Fil-A Chick-Fil-A Cool Wrap. more...

5063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...