Weigh In record (no journal entry) for 15 July 2011
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139.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1682 kcal
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Fat: 49.16g | Prot: 84.23g | Carb: 239.20g.
Breakfast: Bananas, Special K Protein Plus Cereal, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 6" Black Forest Ham. Snacks/Other: NUTrition Energy Bar, Fat Free Cottage Cheese, Cocoa Roast Almonds, Plain Rice Cakes, Mini Babybel Light Original, Rice Cakes - Butter Popped Corn, Tomato Juice, Apples. more...
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losing 0.6 lb a week
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cjeller's weight history
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