Weigh In record (no journal entry) for 28 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2612 kcal
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Fat: 79.18g | Prot: 113.73g | Carb: 334.33g.
Breakfast: Asda Conference Pears, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, Kraft Breakfast biscuits Belvita, Asda Conference Pears, Baked Chicken, Sweet Potato, Carrot and Onion. Dinner: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Baked Chicken, Sweet Potato, Carrot and Onion. Snacks/Other: Asda Conference Pears, Sainsbury's Pink Bolt, Flora Pro-Activ Light, Campbell's Minestrone Soup, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Asda Conference Pears, Walkers Squares Salt & Vinegar (27.5g). more...
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gaining 15.4 lb a week
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