Weigh In record (no journal entry) for 24 April 2023
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2023:
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1023 kcal
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Fat: 27.09g | Prot: 73.59g | Carb: 121.52g.
Breakfast: Lowfat Plain Yogurt, Grapes, Strawberries, Blueberries, Banana. Lunch: Heinz Extra Light Salad Cream, Aldi Pea Shoots & Baby Leaves, Tuna, Morrisons Tortilla Wraps. Dinner: McVitie's Penguin (20g), Baked Potato (Peel Eaten), Tesco Baby Spinach, Baked or Grilled Salmon. Snacks/Other: Tesco Lightly Salted Rice Cake. more...
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losing 2.3 lb a week
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