rem7144's Journal, 24 April 2023

242.7 lb Lost so far: 54.7 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 28.45g | Prot: 68.40g | Carb: 236.77g.   Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Custard Tart, Bird's Custard, Sponge Cake. more...

5098 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...