jwb474's Journal, 15 July 2011

148.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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703 kcal

Fat: 39.41g | Prot: 36.01g | Carb: 25.43g.   Breakfast: rudy's farm sausage, strawberries, egg. Lunch: Whole Grain Crackers with Real Peanut Butter. Dinner: Chardonnay, Chicken Thigh (Skin Not Eaten), Spring Mix Salad, Grape Tomatoes, Ranch Dressing, Mushrooms . more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...