Weigh In record (no journal entry) for 24 April 2023
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163.6 lb
Lost so far: 101.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1163 kcal
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Fat: 55.64g | Prot: 52.12g | Carb: 111.86g.
Breakfast: Яшкино Конфеты Белая Черемуха, KDV Солярики , Батончик Чернослив, Тарталья, Салат с тунцом. Lunch: Гроспирон Брикеша. Dinner: Десерт из ряженки, Картошка Вареная, Салат красное море. more...
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losing 1.2 lb a week
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