BabyYin's Journal, 15 July 2011

254.0 lb Lost so far: 101.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 26.28g | Prot: 66.08g | Carb: 139.68g.   Breakfast: coffee. Dinner: brown rice, Beef Steak, peas, corn. Snacks/Other: Fudgesicle Bars (Fat Free), power bar gel drops, sugar free jello. more...

4337 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...