Weigh In record (no journal entry) for 28 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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147 kcal
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Fat: 2.34g | Prot: 6.08g | Carb: 25.27g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). more...
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losing 7.7 lb a week
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arnokukkuk's weight history
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