Weigh In record (no journal entry) for 26 January 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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215 kcal
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Fat: 4.00g | Prot: 9.22g | Carb: 31.30g.
Breakfast: Lancewood Smooth Cottage Cheese Garlic & Herb, Woolworths Low GI Brown Seed Bread. more...
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losing 0.1 lb a week
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arnokukkuk's weight history
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