Weigh In record (no journal entry) for 23 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1581 kcal
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Fat: 34.66g | Prot: 16.97g | Carb: 105.43g.
Breakfast: My Coffee. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Daylight Donuts Plain Cake Donut. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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steady weight
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bumbye's weight history
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