Weigh In record (no journal entry) for 24 April 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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3452 kcal
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Fat: 129.02g | Prot: 213.64g | Carb: 349.33g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Mandorle e Frutta. Dinner: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon Chicken. more...
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losing 4.6 lb a week
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