Weigh In record (no journal entry) for 15 July 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2481 kcal
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Fat: 59.55g | Prot: 67.90g | Carb: 434.41g.
Breakfast: Lemon Twist with Banana Smoothie. Lunch: Bread Pudding, Mountain Dew, Ciabatta Bread, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Orange Soda, Dipped Chocolate Cone (Kids’), Peppermint Candy, Ice Cubes. more...
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gaining 1.4 lb a week
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