Weigh In record (no journal entry) for 27 January 2015
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2567 kcal
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Fat: 102.95g | Prot: 90.56g | Carb: 328.44g.
Breakfast: Golden Griddle Golden Griddle Syrup, Friendly Farms FRIENDLY FARMS 2% MILK, Great Value Buttermilk Waffles. Lunch: L'oven Fresh Hearty 12 Grain Bread, Clancy's Pretzel Minis, Great Value Natural Creamy Peanut Butter Spread. Dinner: Banana, Banana Bread, Friendly Farms FRIENDLY FARMS 2% MILK, Pizza with Meat. Snacks/Other: ShopRite Neufchatel Cheese, L'oven Fresh L'oven Fresh Everything Bagels, Southern Grove Dry Roasted Peanuts, Reese's Peanut Butter Cup. more...
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3244 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Elliptical - 52 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 23 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 9 hours and 1 minute. more...
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losing 1.9 lb a week
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tdkelley1988's weight history
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