Weigh In record (no journal entry) for 27 January 2015
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1928 kcal
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Fat: 45.18g | Prot: 66.04g | Carb: 323.57g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted White Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Cola Soda (with Higher Caffeine), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sodexo Minestrone Soup. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Cooked Broccoli (from Fresh), Cola Soda (with Higher Caffeine), Cooked Carrots, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Fred Meyer Caramel Mini Rice Cakes, Nabisco Triscuit Thin Crisps Original, Driscoll's Strawberries. more...
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3357 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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