Weigh In record (no journal entry) for 15 July 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2635 kcal
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Fat: 85.89g | Prot: 191.29g | Carb: 273.95g.
Breakfast: Strawberry Yogurt, Babybel Lite, Protein Drink (Chocolate). Lunch: Double Cheeseburger, Big Mac. Dinner: Cajun Chicken and Shrimp, Whey Protein Isolate, Bananas, Natural Peanut Butter, Skim Milk, Nesquik, Frozen Yogurt. more...
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losing 9.8 lb a week
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