Weigh In record (no journal entry) for 15 July 2011
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188.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1756 kcal
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Fat: 71.90g | Prot: 147.67g | Carb: 147.59g.
Breakfast: Coffee (Brewed From Grounds), Egg White, chocolate milk, Natural Turkey Bacon, Kraft Feta Cheese, kraft swiss. Lunch: organic banana, Whey Protein Concentrate, dole frozen blueberries, full circle milk. Dinner: kraft swiss, baby carrots, organic broccoli, new york strip, zevia, Roasted Garlic Hummus. Snacks/Other: organic popcorn, California Pistachios, pure protein chocolate chip. more...
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losing 12.6 lb a week
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