jpendleton's Journal, 15 July 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 61.81g | Prot: 57.93g | Carb: 272.22g.   Breakfast: Coffee with Cream and Sugar, Light Thick & Creamy Strawberry Yogurt. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Lemonade Tea, Pepperoni Pizza. Snacks/Other: Miniatures. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...