Weigh In record (no journal entry) for 15 July 2011
|
147.1 lb
Lost so far: 28.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
750 kcal
|
Fat: 9.50g | Prot: 41.00g | Carb: 129.00g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: great value nutrigrain bars. Dinner: 6" Turkey Breast. Snacks/Other: diet mountain dew. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmayo4's weight history
|