Weigh In record (no journal entry) for 15 July 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2043 kcal
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Fat: 38.08g | Prot: 116.66g | Carb: 320.47g.
Breakfast: Old Fashioned Oatmeal, Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Edamame (Shelled), Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise, Whole Grain Sandwich Pockets with Flaxseed & Honey, Peeled Mini Carrots. Dinner: Corn Dog, Tomato Ketchup, Yellow Mustard, Whole Grain White Long Grain Rice, Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Creamy Peanut Butter, Chewy Lowfat Granola Bars - S'mores, Nonfat Vanilla Greek Yogurt, grapes. more...
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losing 0.8 lb a week
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