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Hi FS members!!! I pray everyone is doing well. I'm grateful to see the start of another week. This entry is for the week of April 16 - April 22. I ate at or below my calorie goal. I had three active days. Two days were at the gym and one day walking 15,000 steps. I slept well most nights. Have a great week everyone!!!
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1404 kcal
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Fat: 79.10g | Prot: 96.53g | Carb: 79.69g.
Breakfast: Great Value Shredded Mozzarella Cheese, Boar's Head Tavern Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Trader Joe's Blood Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.1 lb a week
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