Weigh In record (no journal entry) for 15 July 2011
|
252.0 lb
Lost so far: 53.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1752 kcal
|
Fat: 57.78g | Prot: 86.18g | Carb: 237.40g.
Breakfast: Mango Pineapple Smoothie (12 oz). Lunch: corn bread, ketchup, ground beef, pinto beans . Dinner: Chocolate Cake (with Chocolate Frosting), Wildfire Grilled Chicken Breast, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Biscuit. Snacks/Other: fiber one chocolate peanut butter brownie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norawatson's weight history
|