Ms. Z's Journal, 27 January 2015

240.6 lb Lost so far: 9.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 76.17g | Prot: 75.63g | Carb: 119.28g.   Breakfast: Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Au Bon Pain Fresh Pineapple. Lunch: Frieda's Dried Cranberries, Planters Deluxe Mixed Nuts. Dinner: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Chicken Wings. Snacks/Other: Luzianne Sweetened Iced Tea, Subway 6" Italian BMT. more...

3060 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...