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Lots of stuff going on but trying to get back into my workouts and better eating. Still trying to drop 60lbs by Sep
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200.6 lb
Lost so far: 7.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1917 kcal
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Fat: 60.03g | Prot: 54.71g | Carb: 288.86g.
Breakfast: Water, Ocean Spray 100% Juice Cranberry, Tastefully Simple Berry Sunrise Raspberry Syrup, Great Value Buttermilk Pancakes Dry Mix, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Panda Express Cream Cheese Rangoon, Panda Express Vegetable Spring Roll, Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Orange Chicken. Dinner: 2% Fat Milk, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nestle Bit-O-Honey Candy, Water , Fresh Finds Caramel & Cheddar Popcorn . more...
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236 kcal
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Activities & Exercise:
Swimming (slow) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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losing 0.2 lb a week
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