n8wet10's Journal, 15 July 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 78.74g | Prot: 79.13g | Carb: 196.87g.   Breakfast: Whole Grain Cheerios. Lunch: Ham Sandwich. Dinner: Cherry Wheat Beer, Lettuce Salad with Assorted Vegetables, Chicken & Shrimp Carbonara. Snacks/Other: Sugar Cookies (Includes Vanilla), Tap Water. more...

2711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...