Weigh In record (no journal entry) for 23 April 2023
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141.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1494 kcal
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Fat: 91.22g | Prot: 48.66g | Carb: 133.09g.
Breakfast: Mocha Coffee. Lunch: Beef Shortribs (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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gaining 0.0 lb a week
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irinakhlevnoy1's weight history
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