Weigh In record (no journal entry) for 15 July 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1282 kcal
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Fat: 44.61g | Prot: 54.45g | Carb: 176.23g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Caponata, Quakes Rice Snacks - Cheddar Cheese, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Polenta, Hamburger Buns, Beef Meatballs, Chicken Meatballs. more...
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gaining 7.0 lb a week
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