Weigh In record (no journal entry) for 23 April 2023
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156.1 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1322 kcal
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Fat: 49.21g | Prot: 75.91g | Carb: 130.95g.
Breakfast: Hunaja, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Keiju Kasvirasvalevite 70%, Kananmuna, Keitetty Kananmuna, Banaanit. Dinner: Vemondo Veggie Mix Buckwheat & Broccoli, Foodin Chia-Siemen. Snacks/Other: Elixi Pellavansiemenrouhe, O'boy Kaakaojuomajauhe, Alpro Soya Original. more...
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losing 2.6 lb a week
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