Weigh In record (no journal entry) for 15 July 2011
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2149 kcal
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Fat: 61.15g | Prot: 151.56g | Carb: 213.63g.
Breakfast: Classic Granola, Light Fat Free Blueberry Patch Yogurt. Lunch: Light Whipped Cream, Blackberries, Classic Style Pretzel Rods, Spicy Brown Mustard, 6" Ham (Black Forest without Cheese). Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Mousse Temptations - Caramel Creme, Genuine Draft 64. more...
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3137 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Driving - 3 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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