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Now is the time to be honest with myself
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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1939 kcal
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Fat: 65.60g | Prot: 85.67g | Carb: 268.32g.
Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Bananas. Lunch: Perry's Ice Cream Light Vanilla Ice Cream, Milk (Nonfat), Amport Foods Dried Blueberries, Great Value Oatmeal, Diamond of California Chopped Walnuts. Dinner: Arnold Flatbread, Parmesan Cheese (Hard), Salami. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
One of the tools that has helped me the most is being honest
with myself...I am still learning...but our food intake...our exercise...
our snack decisions...our weigh -ins...these are facts...once I realised that
I thought...it does me no good to "kid" (lie to) myself. Honesty is the pathway to better
choices and better health. I commend you for your courage in
deciding to be honest. Best wishes as you pursue your goals.
27 Jan 15 by member: SuccessThisTime58
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I need to lower my calorie in take. I know that 1200 would be ideal. I usually figure my calories before super then eat accordingly so that I stay below the recommend amount. So far I have been able to stay under that amount. I have always made dieting so hard that I can not stay in that range.
02 Feb 15 by member: Quarter Lady
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