Weigh In record (no journal entry) for 23 April 2023
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319.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3069 kcal
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Fat: 120.90g | Prot: 76.40g | Carb: 428.00g.
Breakfast: Krispy Kreme Traditional Cake Doughnut, Chocolate Milk (Whole). Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Nachos Bellgrande - Steak. Dinner: Egg Roll with Beef and/or Pork, Coca-Cola Coca-Cola Classic (20 oz), Chinese Fried Rice, Beef Lo Mein. more...
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losing 0.4 lb a week
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JEP30144's weight history
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